There is a lot of confusion surrounding the different types of stretching. Today, let's discuss the 4 most common types you will often...

You always hear your stretching instructor remind you to breathe, and breathe deeply. Have you wondered why that is? The main reason is...

In stretching classes, we primarily stretch our muscles. Period. Not our bones, not other connective tissues (like ligaments and...

Ask almost anyone who's ever done a "Splits in 30 days" challenge, and the answer will probably be a resounding "YES... that's how I...

We all know it’s important to stay hydrated 💦 But why is it particularly important for stretching? 1) Water comprises 75% of muscle...

Do you dread getting into a low lunge during the Front Splits class because you know it's time to warm up the hip flexors? Are your hip...

“Line” is a term that came to us from the world of ballet, where it’s traditionally been used to describe the outline of a dancer’s body...

January is almost behind us, and it’s time to check in on those New Year’s resolutions. Have you accomplished everything you had set out...

ENGAGE YOUR GLUTES! We bet you’ve heard this one before. Whether in a Middle Splits class trying to increase that active range of motion,...

NEW YEAR, NEW ME! Raise your hand if you’ve ever said that to yourself… *We slowly raise our hands. Been there, done that. Guilty as...