4 Common Types of Stretching
There is a lot of confusion surrounding the different types of stretching. Today, let's discuss the 4 most common types you will often...
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FLEXSPACE STUDIOS
- Jul 26, 2022
- 2 min
Why Is Breathing Important When Stretching?
You always hear your stretching instructor remind you to breathe, and breathe deeply. Have you wondered why that is? The main reason is...
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FLEXSPACE STUDIOS
- Jun 14, 2022
- 2 min
Stretching The Right Thing
In stretching classes, we primarily stretch our muscles. Period. Not our bones, not other connective tissues (like ligaments and...
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FLEXSPACE STUDIOS
- Apr 16, 2022
- 2 min
Is Overstretching Really A Thing?
Ask almost anyone who's ever done a "Splits in 30 days" challenge, and the answer will probably be a resounding "YES... that's how I...
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FLEXSPACE STUDIOS
- Apr 16, 2022
- 1 min
Why Drinking Water is Important for Stretching
We all know it’s important to stay hydrated 💦 But why is it particularly important for stretching? 1) Water comprises 75% of muscle...
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FLEXSPACE STUDIOS
- Feb 14, 2022
- 2 min
Let's Talk About Hips, Baby!
Do you dread getting into a low lunge during the Front Splits class because you know it's time to warm up the hip flexors? Are your hip...
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FLEXSPACE STUDIOS
- Feb 1, 2022
- 3 min
3 Tips for Better Lines
“Line” is a term that came to us from the world of ballet, where it’s traditionally been used to describe the outline of a dancer’s body...
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FLEXSPACE STUDIOS
- Jan 20, 2022
- 2 min
The Best Way To Form Healthy Habits pt. 2
January is almost behind us, and it’s time to check in on those New Year’s resolutions. Have you accomplished everything you had set out...
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FLEXSPACE STUDIOS
- Jan 16, 2022
- 3 min
How to Activate Your Glutes
ENGAGE YOUR GLUTES! We bet you’ve heard this one before. Whether in a Middle Splits class trying to increase that active range of motion,...
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FLEXSPACE STUDIOS
- Jan 13, 2022
- 2 min
Best Way To Form Healthy Habits
NEW YEAR, NEW ME! Raise your hand if you’ve ever said that to yourself… *We slowly raise our hands. Been there, done that. Guilty as...
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