4 Common Types of Stretching
There is a lot of confusion surrounding the different types of stretching. Today, let's discuss the 4 most common types you will often...
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FLEXSPACE STUDIOS
Jul 26, 20222 min read
Why Is Breathing Important When Stretching?
You always hear your stretching instructor remind you to breathe, and breathe deeply. Have you wondered why that is? The main reason is...
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FLEXSPACE STUDIOS
Jun 14, 20222 min read
Stretching The Right Thing
In stretching classes, we primarily stretch our muscles. Period. Not our bones, not other connective tissues (like ligaments and...
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FLEXSPACE STUDIOS
Apr 16, 20222 min read
Is Overstretching Really A Thing?
Ask almost anyone who's ever done a "Splits in 30 days" challenge, and the answer will probably be a resounding "YES... that's how I...
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FLEXSPACE STUDIOS
Apr 16, 20221 min read
Why Drinking Water is Important for Stretching
We all know it’s important to stay hydrated 💦 But why is it particularly important for stretching? 1) Water comprises 75% of muscle...
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FLEXSPACE STUDIOS
Feb 14, 20222 min read
Let's Talk About Hips, Baby!
Do you dread getting into a low lunge during the Front Splits class because you know it's time to warm up the hip flexors? Are your hip...
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FLEXSPACE STUDIOS
Feb 1, 20223 min read
3 Tips for Better Lines
“Line” is a term that came to us from the world of ballet, where it’s traditionally been used to describe the outline of a dancer’s body...
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FLEXSPACE STUDIOS
Jan 20, 20222 min read
The Best Way To Form Healthy Habits pt. 2
January is almost behind us, and it’s time to check in on those New Year’s resolutions. Have you accomplished everything you had set out...
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FLEXSPACE STUDIOS
Jan 16, 20223 min read
How to Activate Your Glutes
ENGAGE YOUR GLUTES! We bet you’ve heard this one before. Whether in a Middle Splits class trying to increase that active range of motion,...
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FLEXSPACE STUDIOS
Jan 13, 20222 min read
Best Way To Form Healthy Habits
NEW YEAR, NEW ME! Raise your hand if you’ve ever said that to yourself… *We slowly raise our hands. Been there, done that. Guilty as...
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