Custom Training Programs

FLEXSPACE offers personalized training plans designed to help you safely & effectively reach your training goals.

Our custom training programs are best for those who:

  • Prefer training on their own, but are still looking for guidance 

  • Have unstable schedules that do not allow them to join group classes

  • Are looking for a more economical option than 1-on-1 in-person training

  • Have specific training requests and/or areas they would like to focus on

With each program, you will receive:

  • 15-min Zoom consult to discuss your training needs

  • Personalized training plan with 15-20 exercises (photos + descriptions) targeting your desired development area and customized to your needs

  • 1-hour private virtual lesson with a Master Trainer to go over your training plan in detail

  • Continued support via e-mail (when and if required)

  • Additional lessons can be added at a discount

Have your favourite instructor develop you personalized training plan for you:

1:1 Attention

Get undivided focus and attention from your instructor. 

Flexible Schedule

Plan your connect/1st class at your convenience, then train on your own schedule.


Stretching or Conditioning? We will customize your program for your goals.

Discounted Rate

Bonus: add additional private lessons (online or in-person) at a discounted rate

FLEXSPACE is able to offer custom programs both in-person or virtually.

100% Virtual


Mostly Virtual, with 1 In-Person Class


How do I get my own custom training program?

Please follow the 2 simple steps:

Step 1

Reach Out

E-mail us with a description of what you are looking to accomplish and your availability, and we will reach out to schedule your complimentary 15-minute connect

Step 2

Work Out The Details

Once we have had the 15-minute connect with you, we will send through an invoice for payment, schedule your 1-hr session, and work out any other logistics

Email Us