Online Intensive Courses

In September of 2022 we converted our online group drop-in classes into 4 to 6-week Intensive Courses.
 

WHAT STAYED:

• Familiar instructor faces: Zhana, Sasha, Jasmine, and Cali all teach Intensives

• Small-group training: maximum of 10 people per cohort

• Affordable prices: $129/intensive (4 to 6 weeks, live 1 to 1.5 hr classes with recordings)

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WHAT CHANGED:

• Class recordings are now available, so you’re able to catch up if you miss a session - and replay the classes as many times as you want (up to 1 week after the end of the Intensive)

• Each program now has a clear END GOAL - unlike the old drop-in model you are able to decide which goal(s) you want to focus on, and will always know what you are training for

• A WhatsApp group for all intensive participants with an opportunity to ask questions, share progress, and foster a supportive environment with people who can both understand your training struggles & celebrate your successes

• NEW FOR 2023: PRIZES for most improved/active participants!

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EXAMPLES OF INTENSIVES:

• Mobility Foundations 

• Journey to Front Spits 

• Journey to Middle Splits 

• Journey to Cobra 

• Level Up Your Needle