
Online Intensive Courses

In September of 2022 we converted our online group drop-in classes into 4 to 6-week Intensive Courses.
WHAT STAYED:
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Familiar instructor faces: Zhana, Sasha, Jasmine, and Cali all teach Intensives
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Small-group training: maximum of 10 people per cohort
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Affordable prices: $129/intensive (4 to 6 weeks, live 1 to 1.5 hr classes with recordings)
WHAT CHANGED:
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Class recordings are now available, so you’re able to catch up if you miss a session - and replay the classes as many times as you want (up to 1 week after the end of the Intensive)
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Each program now has a clear END GOAL - unlike the old drop-in model you are able to decide which goal(s) you want to focus on, and will always know what you are training for
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A WhatsApp group for all intensive participants with an opportunity to ask questions, share progress, and foster a supportive environment with people who can both understand your training struggles & celebrate your successes
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NEW FOR 2023: PRIZES for most improved/active participants!
EXAMPLES OF INTENSIVES:
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Mobility Foundations
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Journey to Front Spits
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Journey to Middle Splits
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Journey to Cobra
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Level Up Your Needle

NEXT ROUND BEGINS: WEEK OF JAN 9th
Not sure what the best classes for you are?
New to stretching? New to FLEXSPACE? Book a free 15-min call where we'll talk about your background and determine the best training options that fit your goals & needs