Frequently Asked Questions

FOR ALL CLASSES

Do I Need To Be Flexible To Attend Your Classes?

NO! Our studio is the brainchild of a corporate sales manager and a former professional ballerina. In other words, we know what it’s like to be on both ends of the movement experience spectrum (hint: not much stretching was done by the corporate sales manager until FLEXSPACE came along). We welcome students of all levels (or lack of) of experience

What Should I Wear?

Any athletic wear will work. Socks are recommended to be worn or kept closeby as they do help in certain exercises.

What Should I Have On Hand?

For most stretching classes, you will need:

  • An exercise mat (or any comfortable surface)

  • One long elastic band (or a stretchy t-shirt/towel)

  • Two exercise blocks (or thick books)

  • Two pillows (or anything else that can provide cushioning for the joints and help you slide)

  • Drinking water (to stay hydrated)

 

*BarreFit classes only will also require you to have a chair.

 

If you don't have all of the items don't sweat it - we will do our best to improvise and adjust!

FOR PRIVATE CLASSES

Who Will Be My Instructor?

If you already have a preferred instructor, you will be working directly with them (pending availability). If you do not have a preference, we will assign you an instructor depending on factors included your level of experience, your training goals and your availability, amongst others. Don't worry - all of our instructors are qualified to work with a wide range of backgrounds and abilities! That's the FLEXSPACE guarantee.

How Often Will Classes Run?

You will discuss class frequency and schedule all classes directly with your instructor. They will recommend a training schedule depending on your level of experience, your training goals, and your availability, and you can always adjust and modify if you need to make any changes to an existing schedule.