4 Common Types of Stretching

There is a lot of confusion surrounding the different types of stretching. Today, let's discuss the 4 most common types you will often hear fitness professionals reference:

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💠 STATIC VS. DYNAMIC⁣

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A STATIC stretch is HELD in a stretch position for an extended period of time.

In contrast, a DYNAMIC stretch involves MOVING THROUGH A RANGE OF MOTION. In both situations, you should feel challenged but comfortable.

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💠 ACTIVE VS. PASSIVE⁣

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In ACTIVE stretching, you are using only the STRENGTH OF YOUR MUSCLES: specifically, the opposite/antagonist muscles to the ones you want to stretch (for example, if you want to stretch the hamstrings, you will contract the quadriceps).

In contrast, a PASSIVE stretch would INVOLVE OUTSIDE ASSISTANCE to get you into a similar position — examples include using muscles other than the opposite/antagonist ones (grabbing your leg with your arms and pulling it towards you), props (straps, stretching devices, etc.), or even another person (like your FLEXSPACE instructor).

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While we employ all of these types of stretching in our classes, FLEXSPACE instructors give preference to dynamic and active stretching. ⁣We firmly believe in improvement through movement, and want to make sure your newfound flexibility and mobility ranges can be applied in your everyday life. 

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Do you have any questions? Comment below!