FLEXIBILITY-BASED CLASSES

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Full Body Flexibility

Full Body Flexibility classes are a perfect combination of gentle conditioning and mobility work. Expect to move, stretch and tone throughout the entire session. The Full Body class will focus on developing mobility in all major joints and flexibility in all major muscle groups. 

This class is suitable for ALL LEVELS

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Backbending + Core

Backbending classes are a perfect combination of conditioning and flexibility/mobility work. This lower intensity class will focus on developing spinal and shoulder mobility, wrist and arm conditioning, as well as improving core strength and activation. 

This class is suitable for ALL LEVELS but caters to beginner + intermediate students; modifications will be provided as necessary.

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Front Splits

Front Splits classes are a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air.

Available in 2 levels:

LOWER intensity class, suitable for all levels. Focus will be on mindful movement & developing foundational strength + flexibility that's great for everyday movement (and if splits are your goal, getting you a little closer to it).

 

HIGHER intensity class, suitable for those with some experience, those who are close to having or have their splits already, and those that wish to learn to turn their passive splits into active ones.

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Middle Splits

Middle Split classes are a perfect combination of conditioning and flexibility/mobility work. The Middle Splits class will focus on - you guessed it - working towards your middle splits in a safe and controlled manner. The focus will be on opening up the hips, and lengthening + strengthening the muscles required for that beautiful middle split.

Available in 2 levels:

LOWER intensity class, suitable for all levels. Focus will be on mindful movement & developing foundational strength + flexibility that's great for everyday movement (and if splits are your goal, getting  you a little closer to it).

 

HIGHER intensity class, suitable for those with some experience, those who are close to having or have their splits already, and those that wish to learn to turn their passive splits into active ones.

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Backbending

Backbending classes are a perfect combination of conditioning and flexibility/mobility work. The Backbends class will focus on developing spine mobility and working towards different types of backbends. You will learn to activate the right muscles and build the strength and mobility necessary for those gorgeous upper body lines.

This class is suitable for intermediate to advanced students; modifications will be provided as necessary.

STRENGTH-BASED CLASSES

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Dance FIT

Dance FIT classes are our newest offering, bringing you a conditioning-only class drawing from dance in inspiration. Expect challenging movement that will test your strength, coordination, and flexibility all at once!

This class is suitable for ALL LEVELS

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Barre FIT

Check out our spin on barre: a workout combining traditional ballet movement with elements from pilates and fitness. You do NOT need any specialized equipment for this class - a stable chair will work perfectly. Come ready to sweat & burn, laugh & cry.

This class is suitable for ALL LEVELS

APPLIED FLEXIBILITY CLASSES

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Fit | Flex Flow

Let’s bring all of our fresh (& old) FLEXSPACE skills to a fun test! In this 45MIN class, we will explore dance-like flow sequences and interesting movement transitions designed to increase overall body strength, stability, and active use of flexibility.

 

Prior movement experience is highly recommended. 

 

This class is suitable for ALL LEVELS