ONLINE 1-ON-1 LESSONS
HAVE YOUR FAVOURITE INSTRUCTOR DEVELOP YOUR PERSONALIZED TRAINING PLAN, THEN TRAIN YOU ACCORDING TO IT
1-ON-1 ATTENTION: GET UNDIVIDED FOCUS FROM YOUR INSTRUCTOR
VIDEO+AUDIO FEEDBACK: GET THE MOST OUT OF THE CLASS EXPERIENCE
FLEXIBLE SCHEDULE: WORK OUT AT YOUR CONVENIENCE
CLASS CUSTOMIZATION: STRETCHING? CONDITIONING? BOTH? WE CAN CUSTOMIZE YOUR TRAINING PLAN ACCORDING TO YOUR PERSONAL GOALS
VARIETY OF PAYMENT PLANS: PREPAY FOR 1, 5, 10 CLASSES - WHATEVER FITS YOUR BUDGET
FOLLOW 2 SIMPLE STEPS TO BOOK:
PURCHASE a PASS
(1-class, 5-class, and 10-class options available)
E-MAIL TO SCHEDULE YOUR CLASSES
WHO WILL BE MY INSTRUCTOR?
If you already have a preferred instructor, you will be working directly with them (pending availability). If you do not have a preference, we will asign you an instructor depending on factors included your level of experience, your training goals and your availability, amongst others. Don't worry - all of our instructors are qualified to work with a wide range of backgrounds and abilities! That's the FLEXSPACE guarantee.
HOW OFTEN WILL MY CLASSES RUN?
You will discuss class frequency and schedule all classes directly with your instructor. They will recommend a training schedule depending on your level of experience, your training goals, and your availability, and you can always adjust and modify if you need to make any changes to an existing schedule.
WHAT SHOULD I WEAR?
Any athletic wear will work. Socks are recommended to be worn or kept closeby as they do help in certain exercises.
WHAT SHOULD I HAVE ON HAND?
For most stretching classes, you will need:
An exercise mat (or any comfortable surface)
One long elastic band (or a stretchy t-shirt/towel)
Two exercise blocks (or thick books)
Two pillows (or anything else that can provide cushioning for the joints and help you slide)
Drinking water (to stay hydrated)