Zhana and Jemma Doing Backbends

GROUP STRETCHING CLASSES IN YOUR LIVING ROOM

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FULL-FLEDGED GROUP CLASS EXPERIENCE:

NOW IN THE COMFORT OF YOUR OWN HOME!

LIVE CLASS: SOCIALIZE, ASK QUESTIONS,  STAY CONNECTED

SMALL GROUPS  (UP TO 10 PARTICIPANTS): ENJOY PERSONALIZED ATTENTION

VIDEO+AUDIO FEEDBACK: GET THE MOST OUT OF THE CLASS EXPERIENCE

10+ CLASSES, 7 DAYS A WEEK: WORK OUT AT YOUR CONVENIENCE

VARIETY OF CLASSES: STRETCHING AND CONDITIONING - WE'VE GOT IT ALL COVERED

2 INTENSITY LEVELS: WE WELCOME EVERYONE, FROM BEGINNERS TO MOVEMENT ENTHUSIASTS

VARIETY OF PAYMENT PLANS: FROM 1 CLASS TO UNLIMITED MONTHLY PASS OPTIONS

SEE THE SCHEDULE AND BOOK BELOW:

FAQ

I AM NOT FLEXIBLE, CAN I TAKE YOUR CLASSES?

YES! our classes are designed to help you improve your flexibility & mobility. We can help you no matter where in your journey you may be - simply hoping to touch your toes, or actively working towards oversplits! If you are a complete beginner, we recommend starting with the Lower Body, Upper Body, or Full Body flexibility classes (BEG/INT level), designed to help you improve flexibility in all of the major muscles, and mobility in all of the major joints of the body.



WHAT IS A TYPICAL FLEXSPACE CLASS LIKE?

Our 1-hour Stretch & Tone classes focus primarily on flexibility/mobility exercises. However, you can also expect most classes to include elements of cardio and strength training to promote a holistic approach to fitness. You should definitely expect to sweat in all of your FLEXSPACE classes! For other classes, please see the CLASS DESCRIPTIONS page.



WHAT SHOULD I WEAR?

Any athletic wear will work. Socks are recommended to be worn or kept closeby as they do help in certain exercises.



WHAT SHOULD I HAVE ON HAND?

For most stretching classes, you will need:

  • An exercise mat (or any comfortable surface)

  • One long elastic band (or a stretchy t-shirt/towel)

  • Two exercise blocks (or thick books)

  • Two pillows (or anything else that can provide cushioning for the joints and help you slide)

  • Drinking water (to stay hydrated)

If you don't have all of the items don't sweat it - we will do our best to improvise and adjust! Most conditioning classes do not require any equipment except a mat. BarreFit classes will require you to have a chair (or a real barre).



FLEXSPACE STUDIOS INC.

TORONTO

INFO@FLEXSPACE.FIT