HAVE YOU EVER HEARD THE EXPRESSION
"OUR FEET ARE OUR FOUNDATION"?
They quite literally are. While our feet (and the ankles they are attached to) are a genius anatomical invention, they can also cause many problems when we don't take care of them properly.
ARE YOU A...
-
DANCER who is looking to improve their lines?
-
RUNNER who needs to make sure their body is not compensating for the lack of mobility in feet/ankles?
-
GYMNAST OR ROCK CLIMBER who is hoping to increase their stability?
-
FITNESS ENTHUSIAST who needs to take care of the entire kinetic chain to help with their heavy lifting?
-
Or literally ANYONE ELSE who wants strong, flexible feet and ankles that will help prevent injuries and improve performance in both everyday as well as functional activities?
We believe in wellness through movement, and this includes your feet & ankles. Our goal is to make your feet and ankles stronger and more flexible - not to achieve quick results at any cost (which is a path you will usually regret later in life.​
We created this guide to help you take the guesswork out of foot + ankle mobility exercise routines. No more doing the same 3 exercises you learned from your ballet teacher or a YouTube fitness guru. This package will give you everything you'll ever need to level up your feet + ankle mobility game!
So What's in This Course?
This mobility course was designed to be appropriate for all levels.
​
Beginners: You will be able to vary the level of intensity simply by adjusting your body movement or doing less reps
Advanced Movement Practitioners: Increase the number of reps per exercise and do the workout more often
​
No Fancy Equipment Needed
Here are the things we will use for this course:
1) Small towel (or any small piece of material)
2) Elastic exercise band (or any stretchy fabric)
3) Small ball (or any non-slippery object)
4) Exercise block (or folded blanket/pillow)
5) Foot roller (or tennis ball)
​
Pretty straightforward, right? All of these objects (or their substitutes) can already be found in your home.
Why Trust FLEXSPACE?
This program was created by our Master Trainer Jemma, a former professional ballerina turned fitness instructor and pole dancer. As a movement expert with 20+ of dance and fitness experience, Jemma has learned firsthand just how important it is to have strong, healthy, and flexible feet + ankles: in dance, in fitness, in sports, and in everyday life. Equipped with her signature slogan "POINT YOUR TOES", Jemma has taught hundreds of students her methods that have in turn led them to achieve incredible results.
