They quite literally are. While our feet (and the ankles they are attached to) are a genius anatomical invention, they can also cause many problems when we don't take care of them properly.
ARE YOU A...
DANCER who is looking to improve their lines?
RUNNER who needs to make sure their body is not compensating for the lack of mobility in feet/ankles?
GYMNAST OR ROCK CLIMBER who is hoping to increase their stability?
FITNESS ENTHUSIAST who needs to take care of the entire kinetic chain to help with their heavy lifting?
Or literally ANYONE ELSE who wants strong, flexible feet and ankles that will help prevent injuries and improve performance in both everyday as well as functional activities?
We created this guide to help you take the guesswork out of foot + ankle mobility exercise routines. No more doing the same 3 exercises you learned from your ballet teacher or a YouTube fitness guru. This package will give you everything you'll ever need to level up your feet + ankle mobility game.
WHY TRUST FLEXSPACE?
This program was created by our Master Trainer Jemma, a former professional ballerina turned fitness instructor and pole dancer. As a movement expert with 20+ of dance and fitness experience, Jemma has learned firsthand just how important it is to have strong, healthy, and flexible feet + ankles: in dance, in fitness, in sports, and in everyday life. Equipped with her signature slogan "POINT YOUR TOES", Jemma has taught hundreds of students her methods that have in turn led them to achieve incredible results.
WE BELIEVE IN WELLNESS THROUGH MOVEMENT, AND THIS INCLUDES YOUR FEET AND ANKLES. OUR GOAL IS TO MAKE YOUR FEET AND ANKLES STRONGER AND MORE FLEXIBLE - NOT TO ACHIEVE QUICK RESULTS AT ANY COST (WHICH IS A PATH YOU WILL USUALLY REGRET LATER IN LIFE).
YOU WON'T NEED ANY FANCY EQUIPMENT.
Here are the things we will use for this course:
1) Small towel (or any small piece of material)
2) Elastic exercise band (or any stretchy fabric)
3) Small ball (or any non-slippery object)
4) Exercise block (or folded blanket/pillow)
5) Foot roller (or tennis ball)
Pretty straightforward, right? All of these objects (or their substitutes) can already be found in your home.
SO WHAT IS IN THIS COURSE?
A 1hr-long class recording demonstrating all 30+ exercises so you can follow along!
An E-book containing anatomy basics, stretching tips, and all 30+ the exercises from the video complete with photos and text descriptions!
BONUS! An Awesome Training Calendar template to help you plan and stay accountable to your training!
BONUS! Skill Progress Report templates that you can use to track your progress and easily share it on social media for your friends to see!
BUT WAIT! THERE IS ONE MORE THING WE NEED TO MENTION.
At FLEXSPACE, we pride ourselves on individual attention. That's why we wanted to make sure you have a chance to talk to us and ask us any questions that may come up during our training. With your purchase, you will receive an invite to join our private Telegram group made just for you, "POINT YOUR TOES" crew. Ask questions, get support, share your progress and get inspired by others in our amazing FLEXSPACE community!
THIS MOBILITY COURSE WAS DESIGNED TO BE APPROPRIATE FOR ALL LEVELS.
BEGINNERS - YOU WILL BE ABLE TO VARY THE LEVEL OF INTENSITY SIMPLY BY ADJUSTING YOUR BODY MOVEMENT, OR DOING LESS REPS!
ADVANCED MOVEMENT PRACTITIONERS - INCREASE THE # OF REPS PER EXERCISE, AND DO THE WORKOUT MORE OFTEN!
THE BEST PART?
IT'S ONLY $29.99!
THAT'S RIGHT, FOR THE PRICE OF ONE IN-PERSON DANCE OR FITNESS CLASS, YOU GET LIFETIME ACCESS TO THIS INCREDIBLE COURSE THAT WILL ALLOW YOU TO SUSTAIN THE HEALTH AND MOBILITY OF YOUR FEET AND ANKLES.
SO WHAT ARE YOU WAITING FOR?