Cool down in class

IN-PERSON LESSONS 

ALL IN-PERSON GROUP LESSONS ARE STILL ON HOLD; WE CONTINUE MONITORING THE ONTARIO RE-OPENING PLANS.

YOU MAY BOOK IN-PERSON PRIVATE LESSONS AT THIS TIME.

PLEASE READ THE COVID-19 CONSIDERATIONS BELOW:


  • ALL PRIVATE LESSON STUDENTS WILL NEED TO REGULARLY SIGN OFF ON A COVID-19 EXPOSURE AND SYMPTOM QUESTIONNAIRE

  • ANY STUDENTS EXHIBITING COVID-19 SYMPTOMS WILL BE REFUSED SERVICE

  • PHYSICAL DISTANCING MEASURES WILL BE MAINTAINED DURING THE ENTIRE CLASS

  • NO HANDS-ON ADJUSTMENTS WILL BE PROVIDED DURING THE SESSION

  • STUDENTS WILL BE REQUIRED TO USE THEIR OWN EQUIPMENT

  • VENUE TO BE PROVIDED BY STUDENT; ADDITIONAL FEES APPLY FOR STUDIO RENTAL

  • FEES ONLY APPLICABLE TO 1 STUDENT; E-MAIL US AT INFO@FLEXSPACE.FIT TO INQUIRE ABOUT SEMI-PRIVATE LESSONS

  • AREA OF SERVICE: GTA

FOLLOW 2 SIMPLE STEPS TO BOOK:

STEP 1

PURCHASE a PASS

(1-class, 5-class, and 10-class options available)

STEP 2

E-MAIL TO SCHEDULE YOUR CLASSES

FAQ

WHO WILL BE MY INSTRUCTOR?


If you already have a preferred instructor, you will be working directly with them (pending availability). If you do not have a preference, we will asign you an instructor depending on factors included your level of experience, your training goals and your availability, amongst others. Don't worry - all of our instructors are qualified to work with a wide range of backgrounds and abilities! That's the FLEXSPACE guarantee.




HOW OFTEN WILL MY CLASSES RUN?


You will discuss class frequency and schedule all classes directly with your instructor. They will recommend a training schedule depending on your level of experience, your training goals, and your availability, and you can always adjust and modify if you need to make any changes to an existing schedule.




WHAT SHOULD I WEAR?


Any athletic wear will work. Socks are recommended to be worn or kept closeby as they do help in certain exercises.




WHAT SHOULD I HAVE ON HAND?


For most stretching classes, you will need:

  • An exercise mat (or any comfortable surface)

  • One long elastic band (or a stretchy t-shirt/towel)

  • Two exercise blocks (or thick books)

  • Two pillows (or anything else that can provide cushioning for the joints and help you slide)

  • Drinking water (to stay hydrated)

If you don't have all of the items don't sweat it - we will do our best to improvise and adjust! Most conditioning classes do not require any equipment except a mat. BarreFit classes will require you to have a chair (or a real barre).





FLEXSPACE STUDIOS INC.

TORONTO

INFO@FLEXSPACE.FIT