ALL IN-PERSON GROUP LESSONS ARE STILL ON HOLD; WE CONTINUE MONITORING THE ONTARIO RE-OPENING PLANS.
YOU MAY BOOK IN-PERSON PRIVATE LESSONS AT THIS TIME.
PLEASE READ THE COVID-19 CONSIDERATIONS BELOW:
ALL PRIVATE LESSON STUDENTS WILL NEED TO REGULARLY SIGN OFF ON A COVID-19 EXPOSURE AND SYMPTOM QUESTIONNAIRE
ANY STUDENTS EXHIBITING COVID-19 SYMPTOMS WILL BE REFUSED SERVICE
PHYSICAL DISTANCING MEASURES WILL BE MAINTAINED DURING THE ENTIRE CLASS
NO HANDS-ON ADJUSTMENTS WILL BE PROVIDED DURING THE SESSION
STUDENTS WILL BE REQUIRED TO USE THEIR OWN EQUIPMENT
VENUE TO BE PROVIDED BY STUDENT; ADDITIONAL FEES APPLY FOR STUDIO RENTAL
FEES ONLY APPLICABLE TO 1 STUDENT; E-MAIL US AT TO INQUIRE ABOUT SEMI-PRIVATE LESSONS
AREA OF SERVICE: GTA
FOLLOW 2 SIMPLE STEPS TO BOOK:
PURCHASE a PASS
(1-class, 5-class, and 10-class options available)
E-MAIL TO SCHEDULE YOUR CLASSES
WHO WILL BE MY INSTRUCTOR?
If you already have a preferred instructor, you will be working directly with them (pending availability). If you do not have a preference, we will asign you an instructor depending on factors included your level of experience, your training goals and your availability, amongst others. Don't worry - all of our instructors are qualified to work with a wide range of backgrounds and abilities! That's the FLEXSPACE guarantee.
HOW OFTEN WILL MY CLASSES RUN?
You will discuss class frequency and schedule all classes directly with your instructor. They will recommend a training schedule depending on your level of experience, your training goals, and your availability, and you can always adjust and modify if you need to make any changes to an existing schedule.
WHAT SHOULD I WEAR?
Any athletic wear will work. Socks are recommended to be worn or kept closeby as they do help in certain exercises.
WHAT SHOULD I HAVE ON HAND?
For most stretching classes, you will need:
An exercise mat (or any comfortable surface)
One long elastic band (or a stretchy t-shirt/towel)
Two exercise blocks (or thick books)
Two pillows (or anything else that can provide cushioning for the joints and help you slide)
Drinking water (to stay hydrated)