Stretch & Tone: Full Body

Stretch & Tone classes are a perfect combination of conditioning and flexibility/mobility work. Expect to move, sweat, stretch and tone throughout the entire session. The Full Body class will focus on developing mobility in all major joints and flexibility in all major muscle groups. 

This class is suitable for ALL LEVELS

Stretch & Tone: Front Splits

Stretch & Tone classes are a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air.

There are 2 intensity levels:

LOWER: no/little experience

HIGHER: some experience

Stretch & Tone: Middle Splits

Stretch & Tone classes are a perfect combination of conditioning and flexibility/mobility work. The Middle Splits class will focus on - you guessed it - working towards your middle splits in a safe and controlled manner. The focus will be on opening up the hips, and lengthening + strengthening the muscles required for that beautiful middle split.

There are 2 intensity levels:

LOWER: no/little experience

HIGHER: some experience

Stretch & Tone: Backbends

Stretch & Tone classes are a perfect combination of conditioning and flexibility/mobility work. The Backbends class will focus on developing spine mobility and working towards different types of backbends. You will learn to activate the right muscles and build the strength and mobility necessary for those gorgeous upper body lines.

This class is suitable for ALL LEVELS; variations will be given for all moves

Sweat & Tone

Sweat & Tone classes are our newest offering, bringing you a conditioning-only class drawing from dance in inspiration. Expect challenging movement that will test your strength, coordination, and flexibility all at once!

This class is suitable for ALL LEVELS

BarreFit

Check out our spin on barre: a workout combining traditional ballet movement with elements from pilates and fitness. You do NOT need any specialized equipment for this class (no barres or weight balls required)! A stable chair will work perfectly. Come ready to sweat & burn, laugh & cry.

This class is suitable for ALL LEVELS

FLEXSPACE STUDIOS INC.

TORONTO

INFO@FLEXSPACE.FIT