STRETCHING - BUT MAKE IT A WORKOUT.
What is FLEXSPACE STUDIOS?
Here at FLEXSPACE, we believe in wellness through movement - achieved by daring to stretch your body, your mind, and your possibilities.
The FLEXSPACE method was designed when Jemma, a former professional ballerina and Zhana, a regular office worker, decided to take the best movement practices from the world of professional dance and bring them to the wider population to help resolve their movement frustrations. They had already worked together to help fix all of Zhana's aches and imbalances, and they just knew they had to bring it to more people!
Although the FLEXSPACE method originated in the world of professional ballet, it incorporates techniques from various schools of movement to help you improve your flexibility and mobility along with your strength. During our 60-min Group Classes, the instructor guides the class through a series of sweat-inducing conditioning and stretching exercises that will help untangle and balance the body.
The Benefits of Stretching
Expect to SWEAT!
This is no zen yoga class - you will be expected to work, and work hard. We believe in the importance of active flexibility, which means exercises are put together to build both strength + flexibility, to give you full control over your gradually increasing range of motion... not passively relaxing into deep stretches!
Expect to FEEL GOOD!
Yes, our classes are challenging - like you would expect any great fitness class to be - however, it will all be worth it when you begin to feel your body re-calibrating itself into a more flexible, more mobile version of itself
Expect to HAVE FUN!
We laugh, we cry, we strengthen, we bend - and we all do it together as a team. Our students have helped us form a community, which we know is very special. If you like feeling like you belong, like you are part of something bigger than you - we welcome you to our classes and to our community!
Most of our offerings take place in the most accessible studio of all: the Internet!
We also currently offer in-person privates and semi-privates only.
In-person group classes are on hold until we find a suitable location to return to in Winter 2022!
Types Of Classes
Work Out From Anywhere In The World
No Experience Required
Small Group Experience, Every Time
True Community Feel
The FLEXSPACE Team
Amazing instructors! Since training with them, I have noticed improvements in my mobility, and body awareness. Favourite class is Barre on Sundays. Such a good challenge to do something new and different. The classes are fun, and effective. Highly recommend their classes to family and friends.
FLEXSPACE-studios is hands-down my favorite studio in North America, actually favorite on the earth! The classes will make you sweat, laugh, sore the next day and improve your stability, strength, and flexibility. All instructors are amazing. They utilize active stretching (and sometimes also passive stretching) and combine it with techniques / moves inspired by dancing / barre, which appears to be very effective in increasing flexibility.So glad that I found FLEXSPACE online
This is a one of a kind studio with the most professional, dedicated and attentive instructors. With a variety of classes that offer students the opportunity to improve both their flexibility and strength, with FlexSpace you will begin to reconnect with your body in a much more meaningful and intentional way.